According to Harvard Medical School, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people acknowledge the goodness in their lives, deal with adversity, improve their health and feel more positive emotions. Whether it’s feeling gratitude for events in the past, the present, or the future, gratitude helps people to relish good experiences and build strong relationships with those around you.
Three Things was designed to help you cultivate gratitude in your daily life and achieve these positive benefits. Feeling gratitude on a daily basis doesn’t have to be difficult; Three Things provides a space for you to reflect on your day and choose three key areas of your day for which you feel gratitude. Over time, this practice will become a habit and you’ll begin to reap the myriad positive benefits of living a life with gratitude.